Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a talking therapy used to help individuals overcome emotional and physical health problems in children, adolescents and adults.
Cognitive Behavioural Therapy (CBT) focuses on recognising how thoughts and feelings can influence behaviour. Our physiological state is also linked to our emotions and our thoughts.
Within therapy Individuals learn how to identify and change destructive or disturbing thought patterns that have a negative influence on their behaviour enabling them to feel more satisfied with their lives.