What can CBT help with?
CBT has been shown to help with many different types of problems. These include: anxiety, depression, panic, phobias (including agoraphobia and social phobia), stress, bulimia, obsessive compulsive disorder, post-traumatic stress disorder, bipolar disorder and psychosis.
CBT may also help if you have difficulties with anger, a low opinion of yourself or physical health problems, like pain or fatigue.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel.
If you would like to find out whether CBT may be a suitable option for you, please do contact us.