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CBT and Therapy Hub – Master your thoughts and emotions to overcome depression and anxiety.

Raj Bassi BABCP Cognitive Behavioural Therapist (CBT) in Birmingham

CBT and Therapy Hub offers one to one Cognitive Behavioural Therapy (CBT) with components of Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitisation Reprocessing Therapy (EMDR) in treating common mental health problems such as low mood, anxiety and trauma specialising in treating children, adolescents and adults

Raj Bassi is a registered Cognitive Behavioural Therapist (CBT)

Raj Bassi BABCP has ten years experience of working within a range of NHS mental health services in London and the West Midlands

Therapist Specialities

Helps by giving you all the tools and strategies you need to manage life’s difficulties.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel.

In addition to depression or anxiety disorders, CBT can also help people with:

  •  Obsessive compulsive disorder (OCD)
  •  Panic disorder
  •  Post-traumatic stress disorder (PTSD)
  •  Phobias
  •  Eating disorders
  •  Sleep problems
Eye Movement Desensitisation Reprocessing Therapy (EMDR)

Eye Movement Desensitisation Reprocessing Therapy (EMDR)

Eye movement desensitisation and reprocessing (EMDR) is a relatively new treatment which has been found to reduce the symptoms of PTSD.

It involves making side-to-side eye movements, usually by following the movement of your therapist's finger, while recalling the traumatic incident.

Other methods may include the therapist tapping their finger or playing a tone.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT)

ACT is based on the study of how humans learn to use language and thought, and has a strong scientific base.

This research found that ACT is an effective psychological approach for helping people with a number of common mental health difficulties such as depression, anxiety, work-related stress, insomnia or managing long term health conditions.

ACT will help you accept your pain and commit to activities that are in line with what you value in order to live a meaningful life.

Cognitive Behavioural Therapy (CBT) in schools

Cognitive Behavioural Therapy (CBT) services for Adolescents and Young People

Introducing lessons in cognitive behavioural therapy (CBT) to children in primary schools would significantly reduce anxiety levels among 9-10 year olds, according to new research published in The Lancet Psychiatry.

Lessons in CBT involve teaching children how to identify and manage their emotions, replacing their anxious thoughts with more helpful ways of thinking.

It also involves developing their problem-solving skills to better confront and cope with anxiety-provoking situations and events. CBT in primary school

CBT services for Adolescents and Young People

Cognitive Behavioural Therapy (CBT) services for Adolescents and Young People

Cognitive behavioural Therapy (CBT) for children has developed over the last few years, the aim of CBT with children is to challenge unhelpful behavioural patterns by identifying negative thought processes and replacing this with alternative helpful thoughts and positive changes in behaviour. 

Our teachers and staff take duty of care to our children very seriously so we wanted to get Mrs Bassi in as soon as possible to give us training about mental health

Richard Batchelor
Headmaster of Hallfield School

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

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